Weigh In record (no journal entry) for 21 September 2020
|
88.5 kg
Lost so far: 15.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
793 kcal
|
Fat: 37.60g | Prot: 52.16g | Carbs: 64.13g.
Breakfast: Usus Ayam, Telur Puyuh, Rempeyek. Lunch: Sinti Bumbu Pecel, Rempeyek, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Kangkung, Kubis Hijau Dimasak. Dinner: Tango Wafer Chocolate, Ultra Milk Ultra Milk Low Fat . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandakamelia22's Weight History
|