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😅
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1503 kcal
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Fat: 20.99g | Prot: 92.32g | Carbs: 534.68g.
Breakfast: Jumbo Halfvolle Melk, Rosbief (Mager), Danone Hüttenkäse, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Jumbo Griekse Yoghurt 0,1%, AH Mango Gesneden. Dinner: AH Grote Garnalen, AH Tomatensaus met Groenten, Verse Pasta (Gekookt). Snacks/Other: Four Cousins Skinny White, Lay's Oven Chips Paprika, AH Biologisch Rijstwafels, Maggi Opkikker Drinkbouillon Tuinkruiden , Zoute Stokjes. more...
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Losing 2.8 kg a Week
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