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This was a bad bad past week...no worries, I'm back on track this week. Had to take a slight break from the strict dieting and rigorous excercise before I burned out and gave up.
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104.6 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2009:
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1889 kcal
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Fat: 80.93g | Prot: 94.02g | Carbs: 197.27g.
Breakfast: special K berries, Milk 2%. Lunch: Low Fat Sesame Ginger Dressing, Spring Mix (Family Size), croissant, Chunky Chicken Salad. Dinner: free caesar italian, Omega crock, Spring Mix (Family Size), Wonder Whole Grain White, chicken wing, chicken breast . Snacks/Other: betty crocker cookies, mixed berry trail bar. more...
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3304 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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