Weigh In record (no journal entry) for 21 September 2020
|
119.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1052 kcal
|
Fat: 35.37g | Prot: 42.42g | Carbs: 139.65g.
Dinner: Saphir Asia Sauce Süss-Sauer, Basmati-Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Äpfel, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|