Weigh In record (no journal entry) for 21 September 2020
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90 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2748 kcal
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Fat: 112.11g | Prot: 126.81g | Carbs: 294.63g.
Breakfast: Kuru Üzüm, Yeşil Biber, Domatesler, Altınkılıç Yarım Yağlı Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Yeşil Acı Biber (Konservelenmiş), Sprite Sprite, Patates Kızartması, Makarna, Domates Çorbası, Erpiliç Şinitzel. Dinner: Elma, Havuç, Yeşil Biber, Domatesler, Lezita Izgara Dilimli Piliç Fileto. Snacks/Other: Nestle Coffee-Mate, Ülker Fındıklı ve Üzümlü Bol Sütlü Çikolata, Kavun (Kokulu Kavun), Kuru Üzüm. more...
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3577 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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redrock46's Weight History
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