Weigh In record (no journal entry) for 21 September 2020
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
900 kcal
|
Fat: 38.43g | Prot: 46.64g | Carbs: 96.50g.
Breakfast: Магнит Банан, Нектарин, Геркулес Овсяные Хлопья. Lunch: SPAR Салат из Моркови с Сыром, SPAR Салат из Свежей Капусты, SPAR Филе Лосося на Пару. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|