Weigh In record (no journal entry) for 21 September 2020
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55.2 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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701 kcal
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Fat: 27.09g | Prot: 39.15g | Carbs: 81.29g.
Breakfast: Semizotu, Roka Marulu, Maydanoz, Ekmecik Yufka Ekmeği, Patlıcan, Ev Yapımı Yoğurt, Domatesler, Şeftali, Haşlanmış Yumurta. more...
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1779 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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özümmmmm's Weight History
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