Weigh In record (no journal entry) for 21 September 2020
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68 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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889 kcal
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Fat: 79.80g | Prot: 36.97g | Carbs: 6.99g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Avocado Eetrijp. Lunch: Melkan Crème Fraiche, Calvé Belgische Mayonaise, Walnoten, Aldi Oude Kaas, Ei, Lidl Witlof. more...
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Gaining 2.1 kg a Week
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Rensie 1111's Weight History
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