Weigh In record (no journal entry) for 21 September 2020
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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987 kcal
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Fat: 49.59g | Prot: 17.23g | Carbs: 124.66g.
Breakfast: Эклер, Авокадо, Сливочное Масло, Хлеб Черный. Lunch: Слойка с Яблоком, Кукуруза Вареная, Яблоко Желтое. Dinner: Простые Пельмени, Салат из Помидоров и Огурцов. more...
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Losing 1.4 kg a Week
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rau860711's Weight History
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