Weigh In record (no journal entry) for 21 September 2020
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77.9 kg
Lost so far: 33.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1800 kcal
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Fat: 32.69g | Prot: 107.56g | Carbs: 267.25g.
Breakfast: Banaan, Lidl Muesli, Lidl Griekse Yoghurt 2%. Lunch: Aldi Gegrilde Kipfilet, AH Maisbrood. Dinner: Go Tan Volkoren Noedels, Jumbo Bami Pakket, Jumbo Teriyaki Woksaus, Kipfilet*. Snacks/Other: Appel, Hero B'tween Zero Chocolade & Hazelnootpasta, Bolletje Goed Bezig Havermoutrepen, Peijnenburg Tussendoor Noten, Aldi Gegrilde Kipfilet. more...
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Losing 0.4 kg a Week
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MiirjamO's Weight History
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