Weigh In record (no journal entry) for 21 September 2020
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1821 kcal
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Fat: 69.84g | Prot: 45.86g | Carbs: 259.40g.
Breakfast: Merivio Ricotta Fresca, Rosengarten Roggen-Minis. Lunch: Noci del Brasile, Certossa Crackers con Riso Soffiato Integrale, Verderosso Oro Pesto alla Genovese senza Aglio, Combino Spaghetti Integrali. Dinner: Panificio Rizzo Friselle Integrali, Cipolle, Olio Extra Vergine di Oliva, Zucchine, Patate. Snacks/Other: The Italian Gringo Gli Speroni, Mela. more...
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Losing 0.1 kg a Week
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