Weigh In record (no journal entry) for 20 September 2020
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213.8 kg
Lost so far: 13.0 kg.
Still to go: 100.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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830 kcal
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Fat: 51.00g | Prot: 42.00g | Carbs: 46.00g.
Breakfast: Smithfield Baby Back Ribs. Snacks/Other: Table Talk Pies Chocolate Eclair Pie (Old Fashioned). more...
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Gaining 0.4 kg a Week
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tlbrewer's Weight History
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