Weigh In record (no journal entry) for 21 September 2020
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1026 kcal
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Fat: 11.03g | Prot: 77.83g | Carbs: 154.56g.
Breakfast: Tuffi Magerquark, Milch 1,5%, Milbona Skyr Pur, Nektarinen, Herta Finesse Schinken Hauchzart, Aldi Vollkorn Knäckebrot, Aldi Trauben Kernlos, Ja! Zarte Haferflocken. Dinner: Combino Spaghetti (Gekocht) , Zwiebeln, Champignons Frisch, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Aldi Putenbrustfilet. Snacks/Other: Zink & Magnesium , Omega-3 1000Mg Kapseln, Vitamin B Komplex Depot-Kapseln, Calcium+D3. more...
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2092 kcal
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Exercise:
Resting - 9 hours and 17 minutes, Fitness Training (Workout) - 10 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours and 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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