Weigh In record (no journal entry) for 21 September 2020
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53.8 kg
Lost so far: 6.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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692 kcal
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Fat: 15.45g | Prot: 18.78g | Carbs: 121.90g.
Breakfast: Агуша Молоко 3,2%, Яблоко Зеленое, Макароны с Маслом. Lunch: Сушки. more...
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Losing 1.4 kg a Week
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НикаФранц's Weight History
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