Weigh In record (no journal entry) for 21 September 2020
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52.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1056 kcal
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Fat: 20.71g | Prot: 112.45g | Carbs: 79.21g.
Breakfast: Prozis Whey Protein, Milbona Yogurt Greco senza Grassi, Perugina Cacao Amaro, J. D. Gross Cioccolato Fondente 85% Cacao, dm Bio Kokos Mehl, Albume d'uovo. Lunch: Wasa Fibres, Conad Carote Cotte al Vapore, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori Ciliegini, Conad Insalata Mix di Verdure Lavate. Snacks/Other: Vital Gallette di Mais, J. D. Gross Cioccolato Fondente 85% Cacao, Molino Rossetto Farina di Avena, dm Bio Kokos Mehl, Albume d'uovo. more...
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Losing 0.2 kg a Week
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ana.sercer's Weight History
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