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Results of snacking to much😅
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1297 kcal
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Fat: 47.09g | Prot: 59.59g | Carbs: 208.13g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Mayonnaise-Type Salad Dressing, Macaroni, Green Peppers , Curry Powder , Onions , Tomatoes, Sprite Sprite Zero (Can), Pick n Pay Chicken Mayo Sandwich. Dinner: Chicken Pie, White Rice. Snacks/Other: Rusk, Chocolate. more...
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Gaining 2.8 kg a Week
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