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daramaulidaa
Journal
21 Sep 20
daramaulidaa's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
59.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
917 kcal
Fat: 46.44g | Prot: 63.19g | Carbs: 59.99g.
Breakfast:
Dried Chia Seeds , Yummy Yoghurt, Avocado.
Lunch:
Bakmi GM Cap Cay Kuah, Brown Rice, Ikan Nila Panggang.
Dinner:
Boiled Egg, Chicken Salad, Kewpie Roasted Sesame Dressing.
Snacks/Other:
Kue Panada.
more...
1582 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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daramaulidaa's Weight History
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