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Nu wel erg dichtbij mijn eerste magische doel.
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110.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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503 kcal
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Fat: 10.78g | Prot: 27.61g | Carbs: 69.96g.
Breakfast: Optimel Drinkyoghurt, Meester & Zn. Gerookte Kipfilet, AH Rijstwafel met Zeezout. Lunch: Magere Yoghurt. Dinner: AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: AH Dunne Maiswafels, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 7.7 kg a Week
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Don-Gerrie's Weight History
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