Weigh In record (no journal entry) for 21 September 2020
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44.7 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1392 kcal
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Fat: 35.18g | Prot: 38.31g | Carbs: 232.87g.
Breakfast: Latte Parzialmente Scremato, Pan di Spagna, Zucchero. Lunch: Pane Bianco, Pan di Spagna, Philadelphia Philadelphia. Dinner: Patatine Fritte, Barilla Filini all'uovo, Parmigiano (Grattugiato). Snacks/Other: Yogurt alla Frutta (Magro), Zucchero, Tre Mulini Muesli, Fichi. more...
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1136 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chiarinabella's Weight History
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