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alyachyani
Journal
21 Sep 20
alyachyani's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
48 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
243 kcal
Fat: 11.36g | Prot: 11.29g | Carbs: 28.22g.
Breakfast:
Buah Anggur, Pepaya.
Lunch:
Sambal Matah, Brokoli Dimasak (dari Segar), Telur Rebus.
more...
1270 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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alyachyani's Weight History
View Complete History