Weigh In record (no journal entry) for 21 September 2020
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57 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1376 kcal
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Fat: 33.35g | Prot: 36.64g | Carbs: 243.84g.
Breakfast: Mayora Teh Pucuk Harum, Salad Buah, Jeruk, Lemon, Chia Seed. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Tempe Goreng, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 4.2 kg a Week
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nbsnorma's Weight History
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