Weigh In record (no journal entry) for 21 September 2020
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93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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763 kcal
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Fat: 37.28g | Prot: 47.17g | Carbs: 67.32g.
Breakfast: Tahu Kukus, Pir Asia, Buah Naga, Apel Merah Lezat. Dinner: Tahu Goreng, Sasa Santan Kelapa, Kikil, Borges Classic Olive Oil, Pare. more...
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Losing 3.5 kg a Week
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