Weigh In record (no journal entry) for 21 September 2020
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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512 kcal
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Fat: 22.22g | Prot: 30.74g | Carbs: 54.34g.
Breakfast: 全脂牛奶, 7-11 統一陽光無糖高纖豆漿. Lunch: 水煮蛋, 香蕉. more...
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Losing 2.8 kg a Week
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a0908976669's Weight History
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