Weigh In record (no journal entry) for 21 September 2020
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1782 kcal
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Fat: 57.87g | Prot: 75.95g | Carbs: 239.82g.
Breakfast: Granola, Tangerines (Mandarin Oranges) , Biokul Yogurt Plain. Lunch: Soto Ayam, Nasi Putih. Dinner: Chicken Wrap, Vegetable Beef Soup (Home Recipe), White Rice. Snacks/Other: Brownie , Snack Cracker. more...
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Losing 0.1 kg a Week
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