Weigh In record (no journal entry) for 21 September 2020
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1663 kcal
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Fat: 58.06g | Prot: 157.67g | Carbs: 126.90g.
Breakfast: 汇源 橙汁. Lunch: 豆腐皮, 鸡胸肉（不吃皮）, 炒莴笋, 全麦面包, 玉米粒（冷冻）, 鸡蛋（整个）, 养乐多 养乐多. Dinner: 豆皮, 鸡胸肉（不吃皮）, 煮熟的绿色卷心菜, 巴沙鱼, 玉米粒（冷冻）, 豆腐皮. Snacks/Other: 伊利 纯牛奶, 黑咖啡, 香梨. more...
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Losing 2.1 kg a Week
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lilili881126's Weight History
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