Weigh In record (no journal entry) for 21 September 2020
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59 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1481 kcal
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Fat: 50.04g | Prot: 110.87g | Carbs: 153.78g.
Breakfast: 燒餅, 芝司樂 (Cheesedale) 起司片, 無糖豆漿. Lunch: 金針菇, 玉米筍, 維力 蒸煮麵, 木耳, 燙青菜, 豆皮, 雞肉, 高麗菜. Dinner: 7-11 一日野菜-八種蔬菜溫沙拉, 紅鮭魚. more...
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Losing 0.7 kg a Week
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candy11.20's Weight History
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