Weigh In record (no journal entry) for 21 September 2020
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75.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1131 kcal
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Fat: 45.78g | Prot: 53.18g | Carbs: 133.47g.
Breakfast: Ketupat, Coto Makassar. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Bubuk Cabai, ABC Saus Sambal , Sawi Dimasak (dari Segar), Indomie Bumbu Indomie Goreng, Shirataki Mie Kering, Tahu. Snacks/Other: Apel, Mangga. more...
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Losing 1.1 kg a Week
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aiemutmainnah's Weight History
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