Weigh In record (no journal entry) for 21 September 2020
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1230 kcal
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Fat: 46.71g | Prot: 53.00g | Carbs: 157.40g.
Breakfast: Melon, Ikan Mujair Goreng, Telur Rebus, Gudeg, Nasi Goreng. Lunch: Tempe Bacem, Tempe Bacem. Dinner: Richeese Pink Lava, Kwetiau, Tempe Goreng, Tahu Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Mentimun (dengan Kulit), Daging Sapi, Melon. more...
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Losing 0.6 kg a Week
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Mie Tzura's Weight History
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