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pelan pelan gak papa yg pnting ttp semangat
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1204 kcal
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Fat: 41.87g | Prot: 92.29g | Carbs: 112.46g.
Lunch: Sambal Goreng, Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong. more...
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Losing 1.0 kg a Week
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Emaliahandriani's Weight History
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