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Istilatifah
Journal
21 Sep 20
Istilatifah's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
65.6 kg
Lost so far:
3.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
664 kcal
Fat: 13.50g | Prot: 55.00g | Carbs: 81.00g.
Breakfast:
WRP Lose Weight.
Lunch:
Yellowfit Mie Kocok Bandung + Crispy Dumpling.
more...
2037 kcal
Exercise:
Skwadd perut - 13 minutes, Skwadd paha lengan - 20 minutes, Chloe ting - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Istilatifah's Weight History
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