Weigh In record (no journal entry) for 21 September 2020
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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813 kcal
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Fat: 32.05g | Prot: 20.57g | Carbs: 116.27g.
Breakfast: Sari Roti Roti Tawar Kupas, Tora Cafe Iced Milky Latte. Lunch: Soup, Fried Tofu , Potato French Fries, Fried Egg, Nasi Putih. Snacks/Other: Pringles Cheesy Cheese, Mentos Permen. more...
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Gaining 0.2 kg a Week
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karniasarindra's Weight History
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