Weigh In record (no journal entry) for 21 September 2020
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2392 kcal
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Fat: 97.41g | Prot: 128.91g | Carbs: 268.12g.
Breakfast: Kacang Kedelai, Puding Coklat, Kelapa, Pisang Kepok Rebus, Singkong Rebus, Kentang Rebus. Lunch: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Tongseng, Semur Telur, Pepaya, Nasi Putih. Dinner: Teh Hijau, Telur Rebus, Yakult Yakult, Siomay, Kentang Rebus. Snacks/Other: Kacang Kedelai, Sosis Solo, Cabai Merah atau Rawit, Tora Bika Cappuccino. more...
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Losing 2.1 kg a Week
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seetiedi's Weight History
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