Weigh In record (no journal entry) for 21 September 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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617 kcal
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Fat: 19.93g | Prot: 36.87g | Carbs: 75.73g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Taro Taro Net Seaweed. more...
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Gaining 2.8 kg a Week
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ebee store's Weight History
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