體脂:21.3 肌肉量:30.3 內臟脂肪:1 基代:936
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40.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1077 kcal
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Fat: 31.12g | Prot: 47.39g | Carbs: 146.69g.
Lunch: 排骨便當. Dinner: 水煮蛋. Snacks/Other: 義美 無糖黑豆漿, 珍珠奶茶, 可口可樂 零卡可樂. more...
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Gaining 1.4 kg a Week
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