Weigh In record (no journal entry) for 21 September 2020
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1455 kcal
|
Fat: 82.30g | Prot: 85.29g | Carbs: 102.62g.
Breakfast: Finna Sambal Terasi Uleg, Mentimun (Kupas), Kubis Hijau Dimasak, Terong Goreng, Tempe Goreng. Lunch: Sosis Daging Sapi, Sosis Ayam. Dinner: Daging Sapi. Snacks/Other: So Nice Sosis Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Buah Anggur. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emakitty33's Weight History
|