Weigh In record (no journal entry) for 21 September 2020
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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929 kcal
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Fat: 17.27g | Prot: 61.52g | Carbs: 134.15g.
Breakfast: Lady's Choice Peanut Spread, Gardenia Original Classic White Bread, Coffee (Brewed From Grounds). Lunch: FISH PATIN FISH, Chinese Broccoli (Cooked) , White Rice, Enoki Enokitake Mushroom. Dinner: Sushi. more...
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Gaining 2.1 kg a Week
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Gigiteong's Weight History
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