Weigh In record (no journal entry) for 20 September 2020
|
62.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1642 kcal
|
Fat: 43.42g | Prot: 76.51g | Carbs: 239.58g.
Breakfast: Bolo de maisena, Café com Açúcar. Lunch: Queijo Mozzarella, Aurora Linguiça Toscana, Contra-filé Grelhado, Pão de Alho, Brahma Cerveja Malzbier. Dinner: Frimesa Iogurte de Morango, Bauducco Toast Integral . Snacks/Other: Pão Francês, Café com Açúcar, Bolo de maisena. more...
|
|
2175 kcal
|
Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilceregina's Weight History
|