Weigh In record (no journal entry) for 21 September 2020
|
58.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1653 kcal
|
Fat: 71.45g | Prot: 188.40g | Carbs: 62.61g.
Breakfast: Myprotein 乳清蛋白(奶茶), 光泉 特濃5.1無加糖濃豆漿, 雞胸肉(油炸或煎), 生菜, 煎雞蛋. Lunch: 雞腿排, 干絲, 地瓜, 飯, 滷蛋, 四季豆, 玉米筍, 冬瓜, 大白菜. Dinner: Costco 酪梨油, 雞蛋(整個), 全聯 澳洲牛肩里肌牛排, Costco 科克蘭無調味綜合堅果, 卜蜂 經典風味雞胸肉. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|