Weigh In record (no journal entry) for 21 September 2020
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1653 kcal
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Fat: 71.45g | Prot: 188.40g | Carbs: 62.61g.
Breakfast: Myprotein 乳清蛋白（奶茶）, 光泉 特濃5.1無加糖濃豆漿, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Lunch: 雞腿排, 干絲, 地瓜, 飯, 滷蛋, 四季豆, 玉米筍, 冬瓜, 大白菜. Dinner: Costco 酪梨油, 雞蛋（整個）, 全聯 澳洲牛肩里肌牛排, Costco 科克蘭無調味綜合堅果, 卜蜂 經典風味雞胸肉. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Gaining 8.4 kg a Week
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angelahu112's Weight History
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