Weigh In record (no journal entry) for 21 September 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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639 kcal
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Fat: 13.79g | Prot: 14.93g | Carbs: 126.30g.
Breakfast: Buah Pir. Lunch: Roma Biskuit Sari Gandum, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ubi Jalar (Manis), Semangka, Pisang, Jagung Kecil/Tunas Jagung, Jagung Rebus, Sawi Putih, Wortel Dimasak, Telur Balado. more...
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Losing 2.6 kg a Week
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noviyana resmi pratiwi's Weight History
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