100gordura's Journal, 20 Sep 20

100gordura's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2020

78.4 kg Lost so far: 1.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

709 kcal

Fat: 27.37g | Prot: 39.82g | Carbs: 75.48g. Breakfast: Café. Lunch: Tirol Queijo Mussarela (18g), Tomates, Abobrinha, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Abobrinha Cozida, Alface. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi . more...

2150 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

100gordura's Weight History

View Complete History

100gordura's Journal, 20 Sep 20

Submit a Comment

100gordura's Weight History