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bismillah konsisten bisa sampe berat ideal !
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1281 kcal
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Fat: 48.77g | Prot: 68.55g | Carbs: 141.18g.
Breakfast: Ampela, Sinti Bumbu Pecel, Hati Ayam, Sate Ayam, Lontong, Melon, Quaker Quick Cooking Oatmeal. Lunch: Sinti Bumbu Pecel, Sate Ayam, Telur Goreng, Sawi Hijau, Nasi Merah. Dinner: Bakso Daging Sapi, Sari Roti Roti Tawar (2), Greenfields Yogurt Drink Blueberry. Snacks/Other: Semangka. more...
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Losing 7.7 kg a Week
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reachipeachy's Weight History
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