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卡住了嗎？
還是又碰到停滯期呢？
不知道這次要卡多久～
我會長期抗戰的！
加油～給自己
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53.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1208 kcal
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Fat: 53.89g | Prot: 67.62g | Carbs: 114.16g.
Breakfast: 吳記 綠豆椪, 烤地瓜, 7-11 茶葉蛋, 得意的一天 純肉鬆, 玉米粥, 玉米粥. Lunch: 豆腐, 味噌湯, 炒空心菜, 木炒耳, 清炒黃豆芽, 肉燥. more...
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steady weight
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