Weigh In record (no journal entry) for 21 September 2020
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1049 kcal
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Fat: 38.50g | Prot: 80.09g | Carbs: 90.43g.
Breakfast: 닭가슴살, 서울우유 체다슬라이스치즈 (20g), 달걀, 삼립 우유식빵. Lunch: 수육, 소고기무국, 밥. Dinner: 장조림, 순두부찌개, 밥. more...
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Gaining 0.7 kg a Week
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nature-99's Weight History
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