Weigh In record (no journal entry) for 21 September 2020
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68.2 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1138 kcal
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Fat: 16.70g | Prot: 35.14g | Carbs: 206.00g.
Breakfast: Singkong Goreng, Madu, Heavenly Blush Oats & Multi Grains Yogurt Bar Berries. Lunch: Max Tea Lemon Tea, La Fonte Spaghetti, So Good Chicken Katsu. Dinner: Tempe Gembus, Corn Flakes, Sayur Lodeh, Nasi Putih. more...
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Gaining 1.4 kg a Week
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