Weigh In record (no journal entry) for 20 September 2020
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1764 kcal
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Fat: 74.11g | Prot: 99.74g | Carbs: 171.88g.
Breakfast: Bauducco Torrada Integral, Select Pasta de Amendoim Integral, Piracanjuba Leite Desnatado, Frimesa Iogurte de Morango, Ceifeiro Semente de Chia. Lunch: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Ovo. Dinner: Vigor Iogurte Grego Frutas Amarelas, Bauducco Wafer Chocolate com Avelã. Snacks/Other: Eqlibri Cracker com Chia Toque de Limão, Elegê Leite em Pó Desnatado, Select Pasta de Amendoim Integral, Neugebauer Chocolate Preto e Branco. more...
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1905 kcal
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Exercise:
Washing Dishes - 15 minutes, Studying - 6 hours, Showering - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jaqueline Fernandes Santos's Weight History
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