Weigh In record (no journal entry) for 21 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1179 kcal
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Fat: 51.31g | Prot: 62.24g | Carbs: 117.71g.
Breakfast: Sunpride Pisang Single. Lunch: Baked Pasta, Baked or Fried Coated Chicken Thigh with Skin, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Vegeta Scrubber. Snacks/Other: Kepala Djenggot Teh Hijau, Gala Apples. more...
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steady weight
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Iga Winati's Weight History
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