Weigh In record (no journal entry) for 20 September 2020
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50.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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711 kcal
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Fat: 26.90g | Prot: 42.93g | Carbs: 78.98g.
Breakfast: Dolce Gusto Latte Macchiato, Banana, Dukan Panqueca com Farelo de Aveia. Lunch: Beterrabas, Coxa de Frango no Forno, Grelhada ou Assada, Nat Coxinha da Asa com Pele, Tomates. Dinner: Da Colônia Pasta Integral de Amendoim , Café, Dukan Panqueca com Farelo de Aveia. Snacks/Other: Italac Leite Condensado , Chimarrão. more...
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750 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
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Losing 9.8 kg a Week
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carolinesouza0392's Weight History
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