Weigh In record (no journal entry) for 12 August 2013
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58.3 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 119.74g | Prot: 129.45g | Carbs: 52.54g.
Breakfast: Avocados, Cream Cheese, Vita Food Products Sliced Smoked Nova Salmon. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Jimmy the Greek Chicken Greek Salad (Chicken, Lettuce, onion, tomato, cucumber, tzatziki sauce and salad dressing). Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin, Sour Cream. Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi), Mixed Nuts, Manitoba Harvest Shelled Hemp Seed, Flaxseed Seeds, Raspberries, Blueberries, Bananas, Spinach, Swiss Chard. more...
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Gaining 0.2 kg a Week
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tribute_to_erasmus's Weight History
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