Weigh In record (no journal entry) for 20 September 2020
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68.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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730 kcal
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Fat: 26.78g | Prot: 40.29g | Carbs: 84.53g.
Breakfast: Domatesler, Pınar Aç Bitir Sosis, Süzme Peyniri (Düşük Yağ Oranı 1% Süt Yağı), Haşlanmış Yumurta, Binvezir Telli Peynir, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Nohut Yemeği, Çaykur Yeşil Çay. more...
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1683 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Asliyamann's Weight History
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