Weigh In record (no journal entry) for 20 September 2020
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1712 kcal
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Fat: 57.73g | Prot: 63.57g | Carbs: 194.12g.
Breakfast: Watermelon , Daiya Cheddar Style Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jams and Preserves, 2% Fat Milk. Lunch: White Claw Black Cherry Hard Seltzer (12 oz), 14" Pepperoni Pizza . Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Unsalted Whipped Butter Stick, Sweet Potato , Publix Onions, Kraft American Cheese Slice, Ground Beef (Frozen Patties, Cooked, Broiled) , Mrs Baird's Sesame Seed Hamburger Buns. Snacks/Other: Mayfield Mini Ice Cream Sandwiches, Kellogg's Pop-Tarts - S'mores. more...
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1870 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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notsoserena's Weight History
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